Family and Parenting

Things you need in diet to prevent Heart Attacks

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 Melissa Smallwood (aka Multi-tasking Mama) has worked with seniors and families as a professional organizer for several years and is the owner of Organized Life by Design, LLC. She has an extensive human services background. She is also the mom of three active boys (one of which has special needs). She enjoys helping people get their lives, calendars and homes organized so that they have time to see and enjoy their blessings! Melissa also has a passion for cheap yet chic home décor and has many resources available for decorating your home on a budget. Melissa has written many articles on organizing for various websites and organizations including Online Organizing.com, Show Mom the Money, Ask Baby Kid, Dr. Mommy Says, Sassy Mamas, Pink Lemonade of Life and more.

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There are some main things that if taken regularly can reduce your chances of heart attacks up to  70% per MSNBC

You need Omega 3’s foods you can find those in are like fish like salmon or some breads and yogurts have this added also

Fiber a diet rich and high in fiber can help also like apples, oranges, oatmeal

Next is Folate you can find these in Spinach and OJ and Broccoli

Antioxidants you can find these in colorful fruits and veggies a great source is a glass of V8 Juice