Vegetable

Gardening for Food and Fun

A garden was once used to grow beautiful flowers and fruits and vegetables. Today land is becoming increasingly scarce and so is time. Learn to garden again to grow your own food, save money and spend a bit of quality time with the family.

A garden can be used in many ways. Some people create flower gardens to enhance the look of their homes. Short, tall, fuzzy, speckled, and brightly colored plants exist to be adored. A flower garden is also fragrant for the nose and welcoming to wildlife, such as hummingbirds, butterflies, and more.

Gardening can be twofold. First, create a garden for vegetables. It doesn’t have to be several acres long. You can clear away a small plot big enough to grow food for you and your entire family. There is nothing like a cabbage or head of lettuce that was plucked fresh from your own backyard garden.

Home grown vegetables have not been processed which means all of their nutrients are still intact. You can absolutely taste the difference between homegrown and store bought veggies when you bite into them. Growing your own garden is not only healthier for your body, but sure helps the wallet too. For every tomato, carrot, squash, or bean that you grow, that is one less thing to add to the grocery list.

Fruits are another gardening option. Fruit can be expensive in the grocery store. Grow your own fruits and taste the sweetness as it was intended to be enjoyed, without all the freezing or chemicals that were used to make it shelf-stable longer. When you get a craving for something sweet, pop in the garden and pick a juicy watermelon or cantaloupe for a healthy alternative to cookies, cake or candy.

Children can help in the garden. Armed with a pair of gloves and some tools, you can show them how to plant seeds, clear weeds, water, and tell if the fruits and vegetables are ripe. An apple tastes so much sweeter when it is plucked from your own tree. Toddlers love pulling food from the garden so grab a bucket and head out once every day or two to pick from the garden with your little ones.

If you don’t have a lot of land or no place to stake out a garden, use other alternatives. Large planters can accommodate a fair variety of fruits and vegetables. Tomatoes can even be grown upside down in a container. Many dwarf fruit trees can be placed in a large pot to grow without getting root bound.

Planting isn’t strictly limited to round pots either. Use whatever you have lying around. Kids will love to fill old tires, broken pots, old cups, and other items to create fruit and vegetable planters. This is referred to as container gardening. People do it a lot in the city where it is all concrete jungle.

You can even grow herbs in small pots and sit them on the window sill. When it is time to harvest, let the kids go around and pluck the ripe ones. Be sure to use organic pesticide treatments to ensure that your food won’t poison you when you are ready to eat it.

A family can save a lot of money by growing their own garden. Seeds are cheaper than bulbs and still grow tasty vegetables and beautiful flowers. Fruits and vegetables can be canned for the winter months to be eaten later. Teaching your child to garden is a useful tool that can be used all their life.

Vegetable

Crisp & Fresh Lettuce Storage Tips

You’re hungry and you know there’s something you’re craving. Ah a salad is what you want. You run to the fridge, open the vegetable crisper only to find the lettuce you bought 2 days ago is brown and mushy. Ever happen to you? It happens more often than not.

Here are a few storage tips to make sure you have crisp, fresh lettuce when that craving strikes.

Lettuce is not cheap. When it’s not stored correctly we find ourselves tossing it in the trash more often then we care to admit. Lettuce can be purchased in a bag or by the head. Either way, if not stored properly lettuce can, and will, go bad in a very little amount of time.

One way to preserve your lettuce until salad time is to buy a fresh head of lettuce. Lettuce that is in a sealed bag can turn brown faster. It has already been handled, chopped or cut by a metal object and then sealed in the bag. Often times when a bag of lettuce is purchased you can already see the edges beginning to brown before it’s even made it off the shelf.

Grocery stores mist their vegetables to keep them hydrated. Of course we can’t do this at home and when it comes to lettuce you are better off if it’s stored dry. Always rinse lettuce before storing, but use a paper towel to dry the lettuce leaves before placing them in the proper container.

Store your lettuce in a dry, sealable, plastic bag. Condensation with gather on the inside of the bag even though the lettuce has been dried so line the bag with paper towel before adding the dry lettuce. This will keep a head of lettuce fresh for about a week.

If your refrigerator has a crisper tray, keep your lettuce stored there. Keep the temperature of the refrigerator in the middle of your temperature scale and if you have a humidity setting you can adjust, keep it set on low. The more humidity inside your refrigerator, the better chance of the lettuce leaves acquiring moisture. If the temperature is too high you take a risk of freezing the moisture on the leaves causing them to become translucent and mushy.

Always store your salad fixings in separate containers. The moisture or juices from vegetables and dressings will cause lettuce leaves to wilt. There’s nothing worse than craving a salad only to find your lettuce has turned brown and nasty when you open the container. Not only does it make the lettuce less appealing, but the veggies probably aren’t in that great of shape either thanks to the turning of the lettuce.

By storing your lettuce properly you can have a fresh made salad anytime you wish. There’s nothing like a good, healthy salad. Go ahead and buy that head of lettuce today and feed your craving whenever the urge strikes, not whenever you’re lettuce feels up to it.

Vegetable

Liven Up Your Salad with Fixings

What’s the first thing that comes to mind when you want to fix a salad? You’re probably thinking lettuce, tomatoes, cucumbers, cheese and dressing right? Boring! Salads don’t have to be boring. Liven up your salad by adding all different kinds of scrumptious fixings. Wondering what those fixings might be? Let’s explore and get creative to find your favorites.

Close your eyes and picture your favorite salad bar. What do you see? Chances are the first thing is lettuce. Many salad bars have more than one type of lettuce. Is there one you really like? Mix up your lettuce or stick with your favorite. The choice is all up to you.

Now what’s next? All those bright colorful vegetables are probably making their presence in your mind by now? Broccoli, cauliflower, carrots, peppers and mushrooms are all great additions to any salad.

Zucchini, squash, radishes and even those baby ears of corn can be added to a salad. Many people don’t think about the corn, because they are used to seeing them in stir fry meals only, yet they make the perfect addition to a salad.

Just about any vegetable will work on a salad. You can get more vegetables into your daily diet with a salad than most people could ever imagine. Think of the nutritional value your salad will have with these vegetables included.

How about some fruit? Most salad bars contain fruits like strawberries, pineapple, bananas and other types of berries. Raisins and dried fruits are also a great addition to your salad. Fruits give your salad a sweet taste and they mix well with many vegetables. Fruits add more vitamins and minerals to your salad and up the nutritional value just like vegetables.

Ok what about all those toppers you see at the end of the salad bar? There are bacon bits, sunflower seeds, sesame seeds and various kinds of nuts. All these toppings sound pretty good don’t they? You can also add bean sprouts, water chestnuts or red pepper flakes to enhance the flavor.

When it comes to the fixings you place on your salad the sky is the limit. Try new things that you might have never imagined eating on a salad. Add different fruits or vegetables with each salad. Give all those fixings a chance.

Still picturing that salad bar? Open those eyes and get in the kitchen. Create your own salad and make those fixings count.

Vegetable

What Keeps a Salad from Being Healthy?

Almost everyone loves a salad. All that lettuce and those favored toppings, makes your mouth water just thinking about it doesn’t it? Yet many of us ask ourselves if the salads we’re eating really are as healthy as we think.

First you have the lettuce. Lettuce is healthy but doesn’t have much of a taste. Therefore we add all those wonderful extras to give our salad the taste we savor. Things such as vegetables, seeds and even fruit give us taste and still benefit the healthy factor of our salad.

So what makes a salad not so healthy? Ever take a close look at a salad bar? What a mouthwatering experience. Yet many of the items on the bar are not so healthy. No one would blame you for adding these delectable little treats. If you want to keep that salad a healthy part of your diet you need to look at some of those tasty items a little closer though.

Fruits and vegetables are a healthy part of a salad. Things such as bacon bits and croutons can be the downfall. Real bacon bits add fat to a salad. Eat them sparingly and you will be fine but add too many and those unhealthy calories will start to add up.

Dressings can also be unhealthy when it comes to a salad. When measuring salad dressing we look at a 2 tablespoon serving. Many of the full salad dressings when measured this way have as much as 11 grams of fat. This is a lot when you really think about it.

Unfortunately we love our salad dressing and the more there is the happier we are. So how do you cut back on those unwanted fat calories? Try using a fat free or low calorie salad dressing. Many of our favorite flavors now come in these healthier versions.

Yes many of the low calorie dressing just don’t taste the same as our high fat favorites. If you find yourself shying away from the dressings that are better for you because of the taste try this. Instead of covering that salad with the dressing, put it in a small cup. When you take a bite of your salad dip it into the dressing cup before eating it. This will help to control the amount of dressing you consume.

Remember, if you want a healthy salad you must pay attention to the ingredients you place in it. With a watchful eye and a little self control you can have a healthy salad that tastes great too.

Vegetable

Choosing a Garden that is Perfect for You

If you’re thinking about starting a garden, the first thing you need to
consider is what type of garden you will have. There are many different
choices and often it can be hard to pick just one, but hopefully you can
narrow it down. But by narrowing it down, you’ll make the gardening
experience easier on yourself and the plants. If all your plants are
similar, then it shouldn’t be very hard to care for them all. So here are
some of the main garden ideas for you to choose from.

If you’re just looking for something to look nice in your yard, you’ll
want a flower garden. These are usually filled with perennial flower.
Perennial flowers are flowers which stay healthy year-round. They’re
basically weeds because of their hardiness, only nice looking. Different
areas and climates have different flowers which are considered perennials.
If you do a quick internet search for your area, you can probably find a
list of flowers that will bring your flower garden to life. These usually
only require work in the planting stage – after that, the flower take care
of themselves. The only downside to this is that you don’t have any
product to show for it.

Another choice for your garden is to have a vegetable garden. These
usually require a little more work and research than a flower garden, but
can be much more rewarding. No matter what time of the year it is, you can
usually find one vegetable that is still prospering. That way you can have
your garden be giving you produce almost every day of the year! When
starting a vegetable garden, you should build it with the thought in mind
that you will be adding more types of veggies in later. This will help
your expandability. Once all your current crops are out of season, you
won’t be stuck with almost nowhere to put the new crops. A vegetable
garden is ideal for someone who wants some produce, but doesn’t want to
devote every waking hour to perfecting their garden (see below.)

One of the more difficult types of gardens to manage is a fruit garden.
It’s definitely the most high-maintenance. When growing fruits, many more
pests will be attracted due to the sweetness. You not only have to deal
with having just the right dirt and fertilizer, you have to deal with
choosing a pesticide that won’t kill whoever eats the fruits. Your fruit
garden will probably not produce year-round. The soil needs to be just
right for the plants to grow, and putting in another crop during its
off-season could be disastrous to its growth process. If you’re willing to
put lots of work into maintaining a garden, then a fruit garden could be a
good choice for you.

So now that I’ve outlined some of the main garden types that people
choose, I hope you can make a good decision. Basically, the garden type
comes down to what kind of product you want, and how much work you want to
put into it. If you’re looking for no product with no work, go with a
flower garden. If you want lots of delicious product, but you are willing
to spend hours in your garden each day, then go for a fruit garden. Just
make sure you don’t get into something you can’t handle!