Omega 3

Things you need in diet to prevent Heart Attacks

There are some main things that if taken regularly can reduce your chances of heart attacks up to  70% per MSNBC

You need Omega 3’s foods you can find those in are like fish like salmon or some breads and yogurts have this added also

Fiber a diet rich and high in fiber can help also like apples, oranges, oatmeal

Next is Folate you can find these in Spinach and OJ and Broccoli

Antioxidants you can find these in colorful fruits and veggies a great source is a glass of V8 Juice