On today’s show we had Rebecca White from Heal Yourself Talk Radio. Rebecca is a work at home mom of three wonderful boys who has suffred from depression herself for the last fourteen years.

Rebecca came on our show today to share some wonderful information on helping work at home mom’s who might be suffering from depression cope. She has great ideas for taking time for yourself, making your self a priority and so much more. We had a wonderful discussion with Rebecca.

Rebecca has her own podcast called Heal Yourself Talk Radio which is part of the Blog Tak Radio Network and you can listen to her shows LIVE every Wednesday at 2pm ET/1pm Central/ 12 pm MT/ 11am PT on Blog Talk Radio.

Here is a wonderful description of some of the great podcast you can hear on her show:

Are you searching for life balance?

For those that suffer from depression, health concerns, financial problems, or are searching for life balance in their lives in any way would do well to check out Heal Yourself Talk Radio, a ground breaking internet radio show discussing natural and alternatives ways to happy healthy living.

Heal Yourself Talk Radio is an interactive internet radio show. Join our online community, call in to our shows which are hosted on Talk Shoe, send us an email or become a guest speaker.

Just remember that no matter what situation you deal with in your life you are not alone!